Khayah Hodges , LPC

Khayah Hodges is a Licensed Professional Counselor (LPC) based in Texas with three years of clinical experience. She has supported people facing a broad range of concerns, including stress, anxiety, addictions, relationship and family difficulties, depression, parenting challenges, career transitions, ADHD, trauma and abuse, and self-esteem issues. Her background includes work as a psychoeducational addiction therapist, giving her particular familiarity with substance-related concerns and recovery-focused education.

Her therapeutic style is warm, interactive, and grounded in respect and sensitivity. She approaches each person without stigmatizing labels and emphasizes compassion while tailoring conversations and treatment plans to fit individual needs. Khayah integrates evidence-based methods such as cognitive-behavioral strategies and solution-focused techniques to help clients identify practical steps, shift unhelpful thinking patterns, and build skills for coping with life changes.

Khayah frames therapy as a collaborative process that centers the client’s goals and preferences. She works to create a supportive environment where people can explore challenges, develop new tools, and pursue meaningful change. As a licensed professional in Texas, she brings professional training and a pragmatic orientation to help clients move toward greater functioning and well-being.

Therapeutic approaches and online therapy options

Cognitive Behavioral Therapy, or CBT, helps people notice and change patterns of thinking and behavior that contribute to stress, anxiety, depression, and attentional challenges. It focuses on practical skills and structured exercises to reduce symptoms and improve day-to-day functioning. Solution-Focused Therapy centers on identifying strengths and small, achievable steps toward preferred outcomes; it is often useful for relationship concerns, goal setting, and navigating life transitions.

Choosing the right approach is part of the therapeutic process and is done collaboratively. Khayah works with clients to understand their goals, preferences, and needs, then tailors techniques and the treatment plan so the work fits the person rather than forcing a single method.

Online therapy with Khayah is available through video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care around work, family, and other commitments while accessing licensed professionals who focus on practical, skills-based change.