LMFT
Kendra Covington , LMFT
Therapist in Iowa
Online therapy - get matched and start messaging.
About Kendra
She treats people with respect, sensitivity, and compassion, and she frames therapy as a collaborative process that honors each person's unique goals and values. Recognizing that seeking change takes courage, Kendra aims to empower clients as they take steps toward a more fulfilling and balanced life. Her approach emphasizes tailored care and steady support throughout the journey of growth and healing.
Therapeutic Approaches and Online Care
Kendra often draws from Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while clarifying personal values and committed actions - it can be useful for stress, anxiety, and navigating life changes. Attachment-Based Therapy explores patterns of connection formed in relationships and family systems, helping clients improve trust, intimacy, and relationship stability. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors to build practical skills for managing mood, anxiety, and coping responses.Choosing the right approach is part of the therapeutic process, and Kendra works collaboratively with each person to identify methods that best match their needs, goals, and preferences. Together they evaluate progress and adjust strategies to find the best fit.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into a busy schedule or to access care from home. These options allow licensed professionals and therapists to provide consistent support and practical skills training while accommodating varied communication styles and life demands.
Frequently asked questions
How much experience does Kendra Covington have?
Kendra Covington has 15 years of professional experience.
Is Kendra Covington a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Her Iowa license is listed as IA LMFT 000367.
In which languages does Kendra Covington provide therapy?
She provides therapy in English.
Where is Kendra Covington located?
Kendra Covington is located in Iowa.
How can I work with Kendra Covington as my therapist?
You can work with Kendra Covington through video calls, phone sessions, live chat, or text-based messaging.
Does Kendra Covington work with international clients?
No. Kendra Covington does not currently work with international clients.
How much does therapy with Kendra Covington cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Iowa
Languages
English
Ready to work with Kendra?
Begin with a short quiz to get matched and start messaging.
Start with Kendra →