Kelly Day , BACP

Kelly Day is a qualified integrative counsellor who blends evidence-based therapeutic techniques with elements of spirituality and creative exploration. She supports clients in connecting the different parts of themselves - mind, body, spirit, and emotion - and guides gentle, reflective work that helps uncover inner wisdom and deeper self-understanding. Kelly frames therapy as a collaborative process, meeting each person at a pace that feels manageable and allowing the session to be shaped by the client’s needs and priorities.

Her practice focuses on areas in which she has lived experience, including trauma, self-worth and self-esteem concerns, anxiety, addiction, relationship dynamics, and self-harm. She helps people notice how emotions present in the body, how patterns and habits form, and what underlies recurring difficulties, using a mix of approaches to explore those connections. Spiritual themes run through her work as a subtle thread, offering another way to make meaning of feelings and life experiences.

Kelly holds the BACP credential - the British Association for Counselling and Psychotherapy - and has four years of professional experience. She works in English and provides therapeutic support that invites curiosity, compassion, and depth as clients work toward greater insight and wellbeing.

Integrative and Spiritually-Informed Approaches for Online Therapy

Kelly Day practices integrative counselling, which brings together a range of evidence-based therapeutic techniques to tailor sessions to each person’s needs. This approach allows her to address stress, anxiety, trauma, relationship difficulties, and mood concerns by selecting methods that fit an individual’s situation and goals.

She also incorporates spiritually-informed creative exploration, using imaginative and reflective methods to help clients access emotions, notice bodily sensations, and explore meaning and self-worth. This style can be helpful for people working with grief, identity, life changes, and deeper personal themes.

Finding the right mix of techniques is part of the therapeutic process. Kelly collaborates with clients to identify what feels most helpful, adjusting the pace and methods based on the client’s goals, preferences, and lived experience. Together they explore what works best for healing and growth.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and needs. These formats make it easier to maintain continuity of care, access support from different locations, and choose the mode of communication that feels most comfortable at each stage of therapy.