Kelly Bennett , LMHC

Kelly Bennett is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with three years of clinical experience. She supports individuals navigating stress, anxiety, grief, depression, relationship and family concerns, parenting challenges, addiction-related struggles, and life transitions. Her work also includes helping people with ADHD, self-esteem and career issues, anger, intimacy-related difficulties, and mood or trauma-related concerns such as postpartum depression, panic attacks, obsessive-compulsive symptoms, and post-traumatic stress.

Kelly has particular experience working with fertility and family-building challenges, including infertility, miscarriages, stillbirths, infant loss, adoption, and related postpartum concerns. She approaches these sensitive situations with empathy and care, helping clients and families build resilience and find practical ways to cope during and after difficult experiences.

Her clinical approach centers clients and draws on evidence-based methods, including cognitive behavioral therapy, narrative therapy, and solution-focused techniques. Kelly emphasizes a strengths-based, collaborative process in which clients actively shape their goals and the steps to reach them. She aims to create a comfortable, supportive environment where feelings and needs can be explored and where clients can develop healthier coping strategies to improve daily functioning and relationships.

Approaches and Online Therapy with Kelly Bennett

Kelly Bennett uses client-centered therapy to create an accepting, collaborative space where the client's perspective and goals guide the work. This approach is helpful for exploring personal values, relationships, and emotional needs while building self-awareness and empowerment.

She also incorporates cognitive behavioral therapy (CBT) to identify patterns of thinking and behavior that contribute to symptoms like anxiety, depression, and panic. CBT offers practical tools to shift unhelpful thoughts and develop coping skills for everyday challenges.

When appropriate, solution-focused techniques help clients set short-term, actionable goals and move toward change efficiently. These methods are often used alongside other approaches to address relationship issues, stress, and life transitions.

Choosing the right approach is a collaborative process. Kelly works with each person to understand their needs, preferences, and goals, and together they tailor strategies that fit the client’s situation. She adapts methods over time as progress and priorities evolve.

Online therapy with Kelly is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy seasons of life or when in-person visits are not feasible, while allowing therapists and licensed professionals to focus on effective therapeutic work.