Keesha Barthelemy , LMHC

Keesha Barthelemy is a Licensed Mental Health Counselor (LMHC) who also holds a Credentialed Alcoholism and Substance Abuse Level 2 certification (CASAC2), a credential that reflects training in substance use treatment. She has worked with adolescents, emerging adults, individuals and families, people who were previously incarcerated, and those navigating substance use concerns, helping them manage strong emotions and life transitions.

Keesha draws on a broad clinical background to provide practical, skills-based support while also attending to the relational side of therapy. She emphasizes clear organization and strong interpersonal connection, aiming to build therapeutic relationships that foster growth and resilience. Known by peers for a compassionate and engaging approach, she focuses on helping clients identify tools they can use to pursue their goals and improve daily functioning.

In session Keesha combines structure with warmth, offering guidance on coping strategies, communication, and behavioral change so clients can work toward an improved quality of life. Her practice centers on collaboration and applied skills so clients leave with tangible steps to support lasting progress.

Therapeutic Approaches and Online Care

Keesha uses client-centered therapy to create a supportive environment where the pace and focus are guided by the client. This approach emphasizes empathy and active listening and can be helpful for people working on self-esteem, relationship issues, and adjusting to life changes.

She also draws on cognitive behavioral therapy, which helps clients identify and shift unhelpful thoughts and behaviors. CBT is practical and skill-oriented and is often used for anxiety, depression, stress, and coping with everyday challenges.

A mindfulness-based approach complements these methods by teaching present-moment awareness and simple practices to manage stress and emotional reactivity. Mindfulness can be paired with other strategies to support mood regulation and attention training.

Finding the right mix of approaches is part of the therapeutic process. Keesha works collaboratively with clients to determine which methods fit their goals, needs, and preferences, adjusting the plan as progress is made.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals and therapists from home or on the go while maintaining consistent treatment that fits into daily life.