LMHC
Kay Carsto , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Kay
Kay emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be shared freely. She works collaboratively with clients to create a space where exploring difficult emotions and making changes feels possible. Acknowledging that seeking help requires courage, she aims to support and empower individuals as they take steps toward a more fulfilling and happier life. Her long experience in the field informs a compassionate approach that balances practical coping strategies with attention to each personâs unique circumstances and goals.
Evidence-Based Approaches and Online Access
Kay Carsto uses evidence-based therapeutic techniques that target thought and behavior patterns to reduce anxiety and improve mood. These approaches help people identify unhelpful thinking, practice different responses, and develop skills that support day-to-day functioning.
She also employs practical skill-building methods focused on coping, relapse prevention, and emotional regulation to address addictions and intense emotional states. These techniques help clients develop concrete tools for managing triggers and rebuilding healthier routines.
In addition, Kay works with approaches that explore identity, relationships, and intimacy to support LGBTQ+ concerns, issues around sexuality, and non-monogamous relationship dynamics. This work centers on understanding values, improving communication, and strengthening connection.
Finding the right therapeutic approach is part of the process. Kay collaborates with each person to determine which techniques best match their needs, goals, and preferences, adjusting the plan as progress is made and circumstances change.
Online therapy with Kay is available by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain consistency in care and to access a therapist from home or another convenient setting.
Frequently asked questions
How much experience does Kay Carsto have?
Kay Carsto has 26 years of experience.
Is Kay Carsto a licensed therapist?
Yes. She holds the credential LMHC. License details: FL LMHC MH8609.
In which languages does Kay Carsto provide therapy?
She provides therapy in English.
Where is Kay Carsto located?
She is located in Florida.
How can I work with Kay Carsto as my therapist?
You can work with Kay Carsto through video calls, phone sessions, live chat, or text-based messaging.
Does Kay Carsto work with international clients?
Kay Carsto does not currently work with international clients.
How much does therapy with Kay Carsto cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Licensed
Florida
Languages
English