Katrina Lane , LPC, LCMHC

With 31 years of clinical experience, Katrina Lane brings a warm, interactive presence to counseling and a commitment to treating each person with respect, sensitivity, and compassion. She practices with a trauma-informed lens and adapts treatment to a person’s cultural background and lifestyle, tailoring conversation and care plans to meet specific needs. Katrina integrates a range of therapeutic methods, including cognitive-behavioral techniques, client-centered principles, dialectical behavior therapy, psychodynamic ideas, and rational-emotive approaches to address the whole person.

She holds the credentials LPC and LCMHC, which indicate licensure as a professional counselor and as a clinical mental health counselor, and she completed an MS in Psychology at Texas A & M Commerce with 144 graduate hours in the field. Katrina’s work history spans psychiatric hospitals, day treatment programs, a residential treatment center, a substance abuse center, a rape crisis center, school districts where she served as a Licensed Specialist in School Psychology, and private practice. That range informs her ability to assist people facing depression, anxiety, trauma and abuse, bipolar disorder, addictions, ADHD, relationship and family issues, grief, parenting challenges, career concerns, anger, and coping with life changes.

Katrina emphasizes collaboration and empowerment, supporting people who are ready to take the courageous first steps toward a more fulfilling life and helping them build the skills and insight needed to move forward.

Approaches That Translate Well to Online Therapy

Client-centered therapy emphasizes empathy, active listening, and meeting people where they are; it helps individuals explore their values and find solutions that feel right for their life. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and related concerns. Dialectical Behavior Therapy, or DBT, teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship difficulties.

Finding the right approach is part of the therapeutic process, and Katrina works collaboratively with each person to determine which methods best match their needs, goals, and preferences. The choice of techniques evolves as progress is made and priorities change.

Online therapy offers flexible ways to connect with licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access support from home or other convenient locations while working toward recovery and growth.