Katrina Covington , LCMHC, LCPC

Katrina Covington is a military spouse of 23 years who has worked in a variety of therapy settings serving both military and civilian communities. She brings more than ten years of professional counseling experience, including four years in private practice, and has supported adults, teenagers, and children dealing with anxiety, depression, trauma, ADHD, substance use, relationship struggles, parenting challenges, and anger management. She holds the credentials LCMHC (Licensed Clinical Mental Health Counselor) and LCPC (Licensed Clinical Professional Counselor), reflecting formal training in counseling and clinical practice. Katrina approaches each person as an individual and tailors her methods to meet specific needs and goals, grounding much of her work in Cognitive Behavioral Therapy - a practical, skills-based approach that helps people identify and change unhelpful thought and behavior patterns. She also integrates tools from Solution-Focused Therapy, Reality Therapy, and Dialectical Behavioral Therapy to build coping skills, improve relationships, and support long-term growth. With particular experience alongside military families and veterans, Katrina blends clinical knowledge with an understanding of armed forces issues to shape treatment plans that fit each client. Her work emphasizes a client-centered, collaborative process designed to foster meaningful and lasting change.

CBT and Trauma-Focused Care Delivered Online

Katrina relies on Cognitive Behavioral Therapy (CBT) to help clients recognize and shift unhelpful thought patterns and behaviors. CBT is a structured, goal-oriented approach that offers practical tools for managing anxiety, depression, stress, and everyday challenges. Trauma-Focused Therapy is used to address the effects of traumatic events by helping people process traumatic memories, reduce symptoms related to trauma, and rebuild a sense of safety and control. This approach is often helpful for those coping with abuse, military-related trauma, or other significant losses.

Finding the right therapeutic approach is part of the collaborative work Katrina does with each client. She will help evaluate needs, goals, and personal preferences and adapt techniques over time so the treatment fits the individual. The process is driven by shared decision-making and ongoing feedback from the client.

Online therapy with Katrina offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, or military life and allow consistent access to licensed professionals and therapists regardless of geographic constraints. The variety of formats supports different communication styles and helps maintain continuity of care when in-person visits are not convenient.