Katrina Brown , LMFT

Katrina Brown is a Licensed Marriage and Family Therapist (LMFT) who brings Midwest roots and a family-oriented perspective to her Texas practice. Raised in a military family and having lived in several Midwestern states, she practiced in St. Louis before relocating to Texas to be closer to family. She holds a Bachelor of Arts from the University of Missouri-Columbia and a Master of Science degree in Marriage and Family Therapy, and she is licensed to practice in Texas, Missouri, and Kansas. With eight years of clinical experience, Katrina focuses on helping people navigate relationship conflicts, family tensions, and workplace stress while supporting emotional wellbeing.

Katrina uses a range of therapeutic techniques to challenge negative thought patterns, identify personal strengths, and empower individuals to move toward greater clarity and calm. She prioritizes creating a space where people feel understood and encouraged to take ownership of their growth. Known as a careful listener who asks thoughtful questions, she works collaboratively to address anxiety, depression, self-esteem concerns, parenting challenges, relationship issues, and life transitions. Her approach emphasizes practical tools and steady support so individuals and families can manage ups and downs and build more resilient connections.

Gottman-Informed Care and Flexible Online Sessions

Katrina integrates the Gottman Method into her work to help couples improve communication, manage conflict, and rebuild emotional connection. This structured approach focuses on practical skills for listening, expressing needs, and reducing patterns that escalate tension, which can be useful for relationship strain, intimacy concerns, and recurring arguments.

She also draws on techniques that challenge unhelpful thinking and highlight personal strengths to support individuals facing anxiety, depression, or life transitions. These strength-focused and cognitive-style strategies help people identify resources and develop new coping habits that can improve day-to-day functioning.

Finding the right approach is part of the therapeutic journey, and Katrina works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Licensed professionals and therapists can adjust techniques over time to respond to changing circumstances and priorities.

Online therapy with Katrina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to access consistent care from home or work, support ongoing progress between sessions, and accommodate clients across different time constraints.