Katiuska Tanner , LMHC

Katiuska Tanner draws inspiration from an Arthur Ashe quote that values giving as the heart of a meaningful life. She approaches therapy with a focus on helping people feel safe, reduce stress, build insight, and develop practical coping skills.

As a Licensed Mental Health Counselor (LMHC), she has a decade of clinical experience working with adults, adolescents, and children across a variety of settings. Her work has included outpatient care delivered in homes and hospitals, stabilization-focused inpatient services, and school-based support. She has provided group, individual, and family therapy tailored to each person or family system. Before becoming a therapist, she supported people facing mental health, emotional, and substance use challenges in a case management role.

Using a Cognitive Behavioral therapeutic approach, Katiuska helps clients identify unhelpful thought patterns and practice skills that promote stability and greater well-being. Her goals center on helping people pursue peace, stability, and a more meaningful life. She offers support through video, phone, live chat, or text-based messaging to accommodate different needs and preferences.

Evidence-based approaches and flexible online care

For clients seeking practical strategies, Katiuska uses Cognitive Behavioral Therapy to help identify and change unhelpful thoughts and behaviors. This approach teaches skills for managing symptoms of anxiety, depression, and stress while building healthier patterns.

She also brings experience in family and school-based work, offering family therapy techniques that explore interaction patterns and communication. These methods can help address relationship challenges, parenting concerns, and issues that affect adolescents and children.

Choosing the right approach is a collaborative process. Katiuska works together with each person to determine which methods match their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into a busy life. These formats provide flexibility for scheduling and allow people to access licensed professionals from different locations while maintaining continuity of care.