Kathryn Reynolds , LMFT

Kathryn Reynolds is a Utah-based Licensed Marriage and Family Therapist (LMFT) with five years of clinical experience supporting people through a wide range of life challenges. As an LMFT she is trained to work with individuals, couples, and families on relationship patterns, communication, and emotional concerns, and she draws on practical strategies to help clients manage stress, anxiety, low self-esteem, and motivation struggles.

Kathryn works collaboratively with clients to address relationship and family conflicts, parenting concerns, grief and trauma, addiction and mood issues, and career or life-transition questions. She helps clients facing intimacy-related issues, anger, ADHD, compassion fatigue, and chronic illness-related stress by combining evidence-informed techniques with a warm, accepting approach.

Her practice emphasizes creating a nonjudgmental space where thoughts and feelings can be shared openly while clients explore goals and build new coping skills. Taking the first step toward therapy often requires courage, and Kathryn honors that decision while offering steady support and practical guidance throughout the process.

Therapeutic Approaches and Online Care

Kathryn commonly integrates Cognitive Behavioral Therapy (CBT) and Emotionally-Focused Therapy (EFT) into her work. CBT focuses on identifying unhelpful thoughts and behaviors and teaching practical strategies to change them - it is often used for anxiety, depression, and stress management. EFT centers on understanding and reshaping emotional responses within close relationships, helping partners and family members improve connection and resolve recurring conflicts.

Choosing the right approach is part of the therapeutic journey. Kathryn collaborates with each client to explore what fits best for their needs, goals, and preferences, adjusting techniques as progress unfolds. The decision is made together rather than prescribed in advance.

Online therapy with Kathryn offers flexibility in how sessions take place, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access support from home or on the go while working with licensed professionals trained to provide effective care.