Kathrine Jones , BACP, NCPS

Kathrine Jones offers compassionate therapeutic counselling to individuals who are navigating difficult life experiences. She creates a warm, respectful, and non-clinical space where people can feel at ease exploring painful memories, major life changes, or subtle shifts in mood and motivation that are hard to name.

Kathrine supports work on issues such as trauma and abuse, grief, low self-esteem, depression, anxiety, relationship and family difficulties, and a range of life transitions. She encourages clients to explore their thoughts and feelings without judgement, working alongside them rather than imposing interpretations. The collaborative process aims to help clients move toward acceptance, rebuild self-worth, or simply feel more satisfied and resilient in day-to-day life.

Counselling with Kathrine can be challenging at times, and she is clear that meaningful change often involves honest, sometimes difficult work. At the same time she emphasises the potential for therapy to be empowering, enlightening, and life-changing. She holds BACP and NCPS credentials, which indicate professional training and affiliation with recognised counselling bodies and adherence to established professional standards.

Approach Focused Online Therapy with Practical Access

Client-Centered Therapy is grounded in empathetic listening and respect for the client’s own perspective. Kathrine uses this approach to help people explore their feelings, clarify values, and build self-understanding, which can be especially helpful for issues like self-esteem, relationship concerns, and life transitions.

Trauma-Focused Therapy offers structured support for processing traumatic experiences and reducing their ongoing impact. In Kathrine’s work this approach gently helps clients make sense of painful memories, manage distressing symptoms, and begin to reclaim a sense of safety and agency after abuse or other traumatic events.

Choosing the right approach is part of the therapeutic journey and Kathrine treats it as a collaborative process. She will work with each person to identify goals, assess what feels most helpful, and adapt methods to fit individual needs and preferences.

Online therapy with Kathrine is delivered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy or changing seasons of life, and to access therapy from locations that work best for the client.