Kathleen McNabb , LPC

Kathleen McNabb is a Licensed Professional Counselor who brings a compassionate, client-focused approach to mental health care. She values the therapeutic relationship and prioritizes creating a comfortable space where people can share their stories, successes, and struggles. Kathleen works collaboratively with each person to identify goals and craft a treatment plan that fits their needs and stage of life.

With experience supporting teens, college students, and adults, Kathleen has worked extensively with depression, anxiety, and adjustment disorders. She aims to meet clients where they are and to help them build skills and insight that support lasting change. Her background includes service as a Stephen Minister, and she offers faith-based elements in therapy when a client requests that integration.

Kathleen holds the credential LPC, which stands for Licensed Professional Counselor, and her license is listed as MN LPC 01825. She provides online therapy for individuals anywhere in the state of Minnesota, offering a combination of clinical experience and a caring presence for those navigating life transitions, relationship concerns, mood challenges, or stress-related issues.

Therapeutic approaches for online care

Kathleen uses Acceptance and Commitment Therapy (ACT) to help people clarify their values, accept difficult thoughts and feelings, and commit to meaningful actions - an approach that can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) is another key method she uses; CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of depression and anxiety and to improve coping skills. She also draws on Client-Centered Therapy, which emphasizes empathy, active listening, and a nonjudgmental stance so clients feel supported as they explore their concerns.

Finding the right approach is part of the therapeutic process. Kathleen collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan over time as progress is made. She frames therapy as a partnership between the client and a licensed professional.

Online therapy with Kathleen is offered through video calls, phone sessions, live chat, and text-based messaging, allowing flexibility to fit different schedules and comfort levels. These options make it easier to access regular care from home or another convenient location and support continuity of care during life changes or busy periods.