Kathleen Hauburger , LCSW

Kathleen Hauburger is a Licensed Clinical Social Worker (LCSW) practicing in Connecticut with seven years of professional experience. She has supported people working through stress and anxiety, coping with addictions, resolving family conflicts, and processing trauma and abuse. In addition to that clinical focus, she has experience assisting with parenting concerns and the challenges that come with family life.

Kathleen emphasizes an open, nonjudgmental space where clients can express thoughts and feelings honestly. She aims to help people identify practical steps forward while honoring the courage it takes to seek change. Her approach centers on empowering clients to build resilience, strengthen relationships, and pursue a more fulfilling and happier life. Whether someone is navigating a difficult life transition or seeking support after traumatic experiences, Kathleen offers steady guidance and collaborative care to help them move toward their goals.

Approaches that guide online therapy and remote care

Kathleen integrates Attachment-Based Therapy to explore how early relationships shape current patterns of trust, closeness, and conflict. This approach can be helpful for people dealing with attachment issues, caregiver stress, or difficulties forming secure connections.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and behaviors and to teach practical skills for managing anxiety, panic, compulsions, and stress. CBT emphasizes concrete strategies and collaborative problem solving to reduce distress and improve daily functioning.

Trauma-Focused Therapy is used when past events continue to affect mood, relationships, or daily life. This approach supports gradual processing of traumatic experiences and the development of coping tools to respond differently to triggers and memories.

Finding the right approach is part of the therapeutic journey, and Kathleen works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts the plan over time based on progress and feedback.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule appointments, maintain continuity during life changes, and receive timely support from home or work while working toward meaningful change.