Kathleen Foulger , NCPS

Kathleen Foulger is a UK-based mental health professional with six years of experience supporting people through stress, anxiety, trauma, sexual and domestic abuse, grief and loss, and depression. She holds the NCPS credential, a professional qualification that reflects formal training and standing in her field. Kathleen draws on evidence-based therapeutic techniques to help clients address a range of concerns including addictions, relationship and parenting challenges, anger, and self-esteem struggles.

Kathleen approaches therapy from a strengths-based perspective, believing that each person is the expert on their own story and already possesses resources that can aid recovery and growth. She focuses on practical skills and collaborative work to help clients build coping strategies, process difficult experiences, and restore a sense of stability. Kathleen acknowledges the courage it takes to begin therapy and aims to create a supportive space where people feel seen and empowered to take the next steps in their wellbeing journey.

Working with Kathleen involves tailoring interventions to individual needs and goals, with attention to safety, pacing, and the client’s own priorities. Her practice emphasizes respectful, client-centered care that seeks realistic, sustainable change over time.

Evidence-Based Techniques and Accessible Online Care

Kathleen works with evidence-based therapeutic techniques that focus on practical coping skills for stress and anxiety. These skills-based approaches teach strategies to manage worry, reduce tension, and re-establish daily routines, making them useful for people facing ongoing stress or anxiety.

She also offers trauma-informed support for those affected by abuse, loss, or other distressing experiences. This approach emphasizes pacing, safety, and building coping resources so that work on difficult memories or emotions can proceed at a manageable rate. Additionally, Kathleen applies focused interventions for relationship and parenting concerns that help improve communication, boundaries, and problem solving.

Finding the right therapeutic approach is a collaborative process. Kathleen works with clients to explore their needs, goals, and preferences and adjusts methods as progress is made. Online therapy via video calls, phone sessions, live chat, or text-based messaging provides flexibility and accessibility, allowing clients to engage in therapy from home or other convenient locations and to choose the format that fits their schedule and comfort level.