Katherine Mcglynn , LCSW

Therapeutic Approaches and Online Care

Katherine Mcglynn integrates several practical approaches in her online work to meet different needs. Motivational Interviewing is a collaborative conversation style that helps people resolve ambivalence and strengthen motivation for change - it is often useful for addictions, behavior change, and tackling goals that feel daunting. Solution-Focused Therapy concentrates on identifying strengths and small, practical steps toward preferred outcomes, which can be helpful for stress, anxiety, and managing life transitions. Internal Family Systems invites exploration of the different parts of a person’s inner experience to reduce inner conflict and increase self-compassion, and can support work around shame, forgiveness, and relational patterns.

Katherine views finding the right approach as a collaborative process. She works with clients to clarify goals, try techniques that fit the person’s style, and adapt the plan over time so therapy stays aligned with evolving needs and preferences.

Online sessions offer practical flexibility - video calls, phone sessions, live chat, and text-based messaging allow people to access therapy from home, work, or while traveling. These options make it easier to fit care into busy schedules, reduce the time spent on logistics, and increase access to licensed professionals and therapists who can provide consistent support.