Kate Mollison , BACP

Kate Mollison is a UK-registered therapist with 24 years of professional counselling experience and holds BACP credentials (British Association for Counselling and Psychotherapy). She combines training from diverse settings to offer a flexible, integrated approach to emotional and mental health support.

Her background spans solution-focused work in employee assistance programmes, Cognitive Behavioural Therapy within the NHS, and mindfulness and compassion-focused approaches in private practice. These varied experiences have shaped a practice that values both practical tools and a warm therapeutic relationship.

Over the years she has worked with thousands of people facing anxiety, depression, low self-esteem, trauma, grief and the emotional impact of illness. She recognises that every person brings a unique history and set of coping strategies, and she avoids a one-size-fits-all method. Instead, she explores patterns of thoughts, feelings and behaviours collaboratively and gently, aiming to open up pathways to a more fulfilling life.

Her integrated style draws on person-centred work to build a trusting relationship, Cognitive Behavioural Therapy to provide structure and techniques, mindfulness and breathing practices to help with emotion regulation, and compassion-focused methods to foster self-kindness. Based in Glasgow, Scotland, she has also lived and worked in multiple countries and cultures, and remains curious and committed to continued learning. She is passionate about supporting people to improve their wellbeing and looks forward to working with those who seek help.

Therapeutic Approaches and Online Support

Client-Centred Therapy focuses on building a trusting, non-judgemental relationship where the client’s experience guides the work. It emphasises empathy and acceptance and is useful for people seeking to explore identity, self-esteem or relationship concerns.

Cognitive Behavioural Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviours. It provides a clear framework and techniques that can help with anxiety, low mood, stress and many everyday challenges.

Mindfulness Therapy teaches simple attention and breathing practices to support emotional regulation and present-moment awareness. These techniques can be helpful for managing stress, anxiety and patterns of reactivity.

Finding the right approach is part of the therapy process. Kate Mollison works collaboratively with clients and licensed professionals to identify which methods best suit an individual’s needs, goals and preferences, adjusting the blend of approaches as therapy progresses.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for people balancing work, family or mobility needs. These formats make regular appointments more accessible and allow clients to engage from different locations while working with trained therapists to progress toward their goals.