Kate Reeve , BACP

Kate Reeve is a UK-based counsellor with nine years of experience supporting people who feel overwhelmed, stuck, or unseen. She works with individuals facing anxiety, stress, depression, trauma and abuse, grief, low self-esteem, relationship and family difficulties, addictions, sleep and eating problems, parenting and career challenges, and a range of other life changes. Her practice also addresses complex issues such as abandonment, attachment challenges, neurodivergence including autism and Asperger syndrome, domestic violence, dissociation, and compassion fatigue, reflecting a broad commitment to helping clients navigate difficult emotional experiences.

Drawing on an integrative approach, Kate adapts evidence-informed methods to fit each person she meets rather than applying a one-size-fits-all model. She draws from therapies that focus on values and acceptance, attachment dynamics, and person-centered work to help clients identify blocked strengths, develop practical coping strategies, and make meaningful changes. Her aim is to help people recognise and use their innate talents more consciously so they can move toward a more satisfying life.

Kate is a member of the BACP, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the United Kingdom. She has particular experience supporting survivors of domestic violence and people whose lives have been shaped by trauma, including PTSD and complex PTSD, and she has worked with many neurodivergent clients. She describes her role as witnessing growth - helping clients let go of what holds them back and reach their potential - and regards that work as an honour and privilege.

Therapeutic approaches for online support and growth

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and encourages living in line with personal values. It can be useful for anxiety, depression, and life transitions by focusing on practical steps toward what matters most.

Attachment-Based Therapy explores how early relationships influence current patterns in close connections and emotional responses. It is helpful for people struggling with relationship difficulties, abandonment concerns, and attachment issues, offering ways to build safer, more secure ways of relating.

Client-Centered Therapy centers the person in their own healing, offering empathic listening and acceptance so clients can discover their strengths and make authentic choices. This approach supports self-esteem, coping with loss, and personal growth by creating a respectful, non-directive space.

Finding the right approach is part of the process. Kate Reeve works collaboratively with clients and licensed professionals to identify which therapies best fit each person’s needs, goals, and preferences, adjusting methods as the work evolves.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit support into busy or changing lives. For many people, these options increase accessibility and continuity of care, allowing consistent work with therapists regardless of geography or day-to-day constraints.