Kat Januchowska , BACP

Kat Januchowska offers a compassionate and reflective approach for people who feel overwhelmed, like they are never enough, or struggle to form meaningful connections. She understands the experience of feeling 'too much' or like one does not belong, and approaches these concerns through a therapeutic relationship that aims to open new possibilities and pathways forward.

Working as a Gestalt therapist, Kat emphasizes the body-mind connection to explore recurring behavioural patterns and present-moment experience. She supports clients in reflecting on the many parts of the self so that change can emerge through deeper self-acceptance rather than self-criticism. Her work attends to how thoughts, emotions, and bodily sensations interact, helping clients notice and make different choices in relationships and daily life.

Kat draws on this approach to support people facing depression, anxiety and panic attacks, grief and loss, difficult life circumstances, relationship difficulties, addiction, and disordered eating habits. She is a member of the BACP - the British Association for Counselling and Psychotherapy - and brings a warm, nonjudgmental presence to the therapeutic process.

Therapeutic approaches in online sessions

Client-Centered Therapy emphasizes a nonjudgmental, empathetic stance in which the therapist follows the client’s lead and supports personal growth. It focuses on listening deeply, reflecting what matters to the client, and helping people build greater self-understanding and self-worth - useful for issues such as low self-esteem, relationship struggles, and life transitions.

Existential Therapy explores questions of meaning, choice, responsibility, and how people navigate uncertainty. This approach helps clients examine values, face difficult decisions, and find ways to live more authentically when confronted by loss, change, or anxiety about purpose.

Finding the right approach is part of the therapeutic journey. Kat works collaboratively with clients to identify which ways of working fit best with their needs, goals, and preferences, and adjusts the focus over time as those needs evolve.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility and accessibility. These options make it easier to schedule sessions around work, caregiving, or mobility needs and allow clients to engage from their own environments. Many people find remote sessions make consistent attendance more achievable while preserving the depth of the therapeutic relationship fostered by licensed professionals and therapists.