Kasey Wallace , LMFT

Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) practicing in California with seven years of clinical experience. She works with children, teens, young adults, individuals, and families who are coping with depression, anxiety, trauma and abuse, grief and loss, communication challenges, life transitions, career concerns, low self-esteem, and other major changes.

Kasey’s style is warm, strength based, and client centered. She collaborates with clients to identify and challenge unhelpful thought patterns that contribute to negative feelings, develop clearer communication skills, and process difficult experiences such as grief and trauma. She also focuses on building self-worth and practical coping strategies. Kasey draws on multiple treatment modalities to help people recognize their strengths and create treatment plans that move toward their goals, and she brings a sense of humor when appropriate to ease the process.

LMFT stands for Licensed Marriage and Family Therapist, a professional credential focused on relational and family systems work. Outside of her clinical work, Kasey enjoys traveling, playing sports, cooking, engaging in the arts, reading, and supporting Bay Area sports teams.

Therapeutic approaches for online therapy

Kasey commonly integrates Attachment-Based Therapy into her work, focusing on how early relationships shape present-day patterns. This approach helps people explore connection, trust, and intimacy issues and is useful for relationship struggles, abandonment concerns, and attachment-related anxiety.

She also uses Client-Centered Therapy, which centers the client’s experience and priorities. In practice this means offering empathy, active listening, and a collaborative space where clients set the pace and focus, which can be especially helpful for grief, low self-esteem, and major life adjustments.

Cognitive Behavioral Therapy (CBT) is another tool Kasey draws on to identify and change unhelpful thought patterns and behaviors. CBT can be effective for anxiety, depression, stress management, and improving daily functioning.

Finding the right approach is part of the therapeutic process. Kasey works collaboratively with each person to determine which methods best match their needs, goals, and preferences and adjusts the plan as progress is made.

Online therapy sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and life demands. These options make it easier to maintain continuity of care, attend regularly, and access licensed professionals from varied locations, supporting steady progress toward therapy goals.