Karissa Thomas , LMSW

Karissa Thomas is a Clinical Social Worker based in Michigan who focuses on creating a space where people feel heard and understood. As an LMSW, which stands for Licensed Master Social Worker, she combines a grounded, nonjudgmental presence with practical, straightforward guidance to help clients address the struggles or stressors they are facing.

She approaches work with genuine curiosity and respect for each person s perspective, operating from the belief that clients are the experts on their own lives and needs. Karissa balances clear, actionable support with empathy and compassion, and she is comfortable bringing warmth and humor into the therapeutic relationship when appropriate. Honesty, openness, and willingness to be vulnerable are treated as important parts of the process, and she aims to empower clients to move forward with greater clarity and self-awareness.

Approaches Karissa Uses and How Online Therapy Works

Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical skills to accept difficult thoughts or feelings while taking steps toward a meaningful life. It can be helpful for anxiety, stress, and coping with life changes. Attachment-Based Therapy explores patterns in relationships that developed from early connections, helping clients understand how those patterns affect current bonds and intimacy concerns. Client-Centered Therapy centers the person's own experience - the therapist offers empathy and nonjudgmental support while the client leads the pace and focus of sessions.

Finding the right approach is part of the work itself. Karissa collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting the approach as therapy progresses to ensure the best possible fit. This collaborative stance respects the client s expertise about their life and keeps treatment focused and practical.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule appointments around work, family, or geographic distance and allow licensed professionals and therapists to provide consistent care in formats that suit different communication styles and daily routines.