Karina Killough , LCMHC

Karina Killough is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina (NC LCMHC 3731) who brings a Master's Degree in Clinical/Community Psychology and 28 years of clinical experience to her work. She has supported people across the lifespan in inpatient, intensive outpatient, and outpatient settings, offering individual, family and couples, and group therapy to address a wide range of concerns. Her practice includes care for depression, anxiety and mood disorders, bipolar disorder, trauma and abuse, substance use and addiction, relationship and family challenges, grief, parenting and intimacy-related issues, eating concerns and body image, ADHD, stress, anger, and many other areas that affect daily functioning and well-being.

Her approach is grounded in compassion, empathy, respect, and practical support. She draws primarily on cognitive behavioral therapy to help clients identify patterns of thinking and behavior that contribute to distress, and she integrates client-centered and mindfulness-based techniques to tailor treatment to each person's needs. Karina emphasizes collaborative treatment planning so goals and coping skills are aligned with the individual's life circumstances and values. She aims to create a therapeutic relationship that fosters growth, skill development, and improved emotional health.

Seeking help can feel daunting, and Karina recognizes that first steps are often the hardest. With decades of experience across varied clinical settings, she is committed to guiding people through change and supporting progress toward clearer coping strategies and healthier relationships.