KariAnna Glass , LMHC

KariAnna Glass is a New York licensed LMHC with three years of professional experience working with adults facing a range of emotional and relational challenges. LMHC stands for Licensed Mental Health Counselor, a credential that indicates state licensure to provide mental health care in New York. She has supported people dealing with stress and anxiety, depression, LGBTQ+ related concerns, family conflicts, and experiences of trauma and abuse.

KariAnna centers her work on each person's strengths and lived knowledge, approaching therapy with the assumption that the individual is the expert on their own story. She aims to create a collaborative space where a person's existing resources are identified and mobilized to address what feels most challenging. Taking the first step toward therapy can require courage, and KariAnna acknowledges and honors that effort while helping clients move toward greater coping and understanding.

Based in New York, she brings a supportive, respectful stance to clinical work and partners with clients to set goals that reflect their values and needs.

Therapeutic Approaches and Virtual Care

KariAnna integrates approaches that support emotional connection, practical skills, and client-led exploration. Attachment-Based Therapy focuses on patterns of relating and how early connections shape current relationships - it can help when difficulties with trust, closeness, or abandonment affect day-to-day life. Client-Centered Therapy emphasizes a nonjudgmental, empathetic stance where the therapist follows the client's lead to build self-understanding and self-directed growth, which can be helpful for issues like low self-esteem and life transitions. Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thinking and behavior patterns and developing concrete strategies to change them - it is often used for anxiety, depression, and stress management.

Finding the right approach is part of the therapeutic process, and KariAnna collaborates with each person to determine which methods best match their needs, goals, and preferences. Together they explore what feels most useful and adjust the plan as progress unfolds.

Online therapy offers flexibility and access through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into a busy schedule or to connect from different locations. These options allow licensed professionals like KariAnna to provide ongoing support in ways that align with each client's routine and comfort.