Karen Peck , LPC

Karen Peck is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 18 years of clinical experience supporting people through addiction, trauma, grief, post-traumatic stress, and major life transitions. As an LPC, she holds a professional counseling license that certifies her training and experience in providing therapeutic care and evidence-based interventions. She has worked extensively with individuals coping with substance use concerns, trauma and abuse, grief and loss, and the ripple effects those issues can have on daily life and relationships.

Karen’s approach centers on recognizing each person as the expert of their own story and identifying the strengths they already possess to move toward change. She emphasizes practical strategies and compassion, helping clients build skills to manage emotions, rebuild confidence, and navigate parenting, career, and communication challenges. Her background also includes focused work with first responders, veterans, and people dealing with drug and alcohol addiction.

Karen aims to empower clients to take the courageous steps toward a more fulfilling life, offering steady support while collaborating on goals and treatment plans that fit each individual’s needs.

Therapeutic Approaches and Online Care with Karen Peck

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and behaviors and replacing them with more adaptive skills. It is commonly used to address anxiety, depression, addiction-related behaviors, and difficulties managing strong emotions.

Trauma-Focused Therapy concentrates on processing and resolving the effects of traumatic experiences. It helps people who struggle with post-traumatic stress, trauma-related symptoms, and the aftermath of abuse to regain stability and build coping strategies.

Motivational Interviewing is a collaborative, goal-oriented method that helps people explore ambivalence about change and strengthen their own motivation. It is especially useful for those working through substance use issues or considering significant life changes.

Choosing the right approach is part of the therapeutic process and is done collaboratively. Karen Peck works with clients to assess needs, preferences, and goals and tailors the combination of methods accordingly, adjusting the plan as progress is made.

Online therapy offers practical benefits for people with busy schedules or limited local options. Through video calls, phone sessions, live chat, and text-based messaging, clients can access licensed professionals from home or other convenient locations. These options increase flexibility in scheduling, make it easier to maintain continuity of care, and allow therapy to fit into everyday life.