Karen Mohammed-Perry , LMHC

Karen Mohammed-Perry is a Licensed Mental Health Counselor (LMHC) practicing in New York with 25 years of professional experience. She holds two master’s degrees and a post-masters degree in Treatment of Alcohol and Drug Abuse Clients (TADAC), a specialized credential focused on working with people facing substance use challenges. Over her career she has supported individuals dealing with stress, anxiety, addiction, depression, trauma, and abuse, as well as concerns around motivation, self-esteem, and confidence.

Her work is grounded in evidence-based methods, including cognitive behavioral therapy, mindfulness techniques, and motivational interviewing skills. She adapts these approaches to each person’s circumstances, using practical strategies to address patterns of thinking, emotional regulation, and readiness for change. Karen emphasizes cultural sensitivity and respect, and she aims to bring competence and compassion to every interaction.

Conversations and treatment plans are tailored to the unique needs of each individual, with the goal of helping people move toward a more fulfilling and satisfying life. She recognizes that seeking help takes courage and positions herself as a supportive partner throughout the therapeutic process.

Approaches and Online Support for Real-Life Challenges

Karen Mohammed-Perry uses practical, evidence-based approaches to help clients explore patterns, build skills, and find motivation for change. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors; it is often used for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation, which can be helpful for stress, trauma symptoms, and difficulties with mood. Motivational Interviewing is a collaborative, goal-oriented style that strengthens a person’s own motivation to make changes, particularly useful for addiction and ambivalence about change.

Choosing the right approach is part of the therapeutic process. Karen works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences, and she tailors the plan as progress unfolds. The aim is to find a mix of strategies that feel useful and sustainable.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access care from home or other convenient locations. Licensed professionals can adapt their techniques effectively across these formats to support progress and practical problem solving.