LCSW
Kara Fedore , LCSW
Therapist in Tennessee
Online therapy - get matched and start messaging.
About Kara
Kara favors a client-centered approach, meeting people where they are and building treatment plans collaboratively. She integrates elements of EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing to address symptoms and build coping skills. This flexible blend allows her to adapt techniques to the goals and preferences of each client while drawing on research-informed practices.
She views therapy as a weekly investment in personal growth rather than a sign that something is wrong, and she aims to help clients identify steps toward meaningful change. Kara emphasizes empowerment, practical skills, and ongoing learning, and she works alongside clients to clarify priorities and make progress at a sustainable pace. She welcomes the opportunity to support people as they navigate healing and new directions in their lives.
How Kara Fedore Brings Therapeutic Approaches to Online Care
Kara uses a client-centered framework that prioritizes each person’s goals and strengths, creating a collaborative atmosphere where the client guides the pace and focus of work. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking patterns and develop practical coping skills, which can help with anxiety, depression, and stress. EMDR is incorporated for those processing traumatic memories - it involves structured bilateral stimulation and guided processing to reduce the intensity of distressing memories and their impact on daily life.
Finding the right approach is part of the therapeutic process, and Kara works with clients to determine which methods fit best based on their needs, goals, and preferences. This collaborative decision making helps tailor care so it feels relevant and manageable.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and allow people to access licensed professionals from their own environments. These formats can make it easier to maintain consistency, try different communication styles, and fit therapy into busy lives while still engaging in meaningful, evidence-informed work with a therapist.
Frequently asked questions
How much experience does Kara Fedore have?
Kara Fedore has 8 years of experience working with individuals facing issues such as substance abuse, depression, anxiety, trauma, and relationship challenges.
Is Kara Fedore a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: TN LCSW 8000.
In which languages does Kara Fedore provide therapy?
She provides therapy in English.
Where is Kara Fedore located?
She is located in Tennessee.
How can I work with Kara Fedore as my therapist?
You can work with Kara Fedore through video calls, phone sessions, live chat, or text-based messaging.
Does Kara Fedore work with international clients?
No. Kara Fedore does not currently work with international clients.
How much does therapy with Kara Fedore cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Tennessee
Languages
English
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