Kaitlen Forman , LPC

She is often found tucked into the corner of a local coffee shop with a favorite book and a latte, drawn to simple comforts and quiet routines. She values time spent with her husband and two children, enjoys game nights with friends that end in shared laughter, studies the Bible, pushes herself in workouts until her body feels spent, and takes road trips to discover new places.

Her approach reflects that same straightforwardness - what you see is what you get. She acknowledges that life can be difficult, and that stress, depression, emptiness, anxiety, and self-judgment can feel overwhelming. She believes those lows do not have to define a person’s story and that change is possible with thoughtful support.

Helping others navigate hard seasons has long been central to her life. She describes helping people not just as a profession but as a core part of who she is. She aims to listen carefully and equip clients with practical tools and encouragement so they can move forward and climb higher in their lives.

She holds the LPC credential, which stands for Licensed Professional Counselor and indicates graduate training and state licensure to provide counseling services.

Evidence-Informed Approaches Kaitlen Uses in Online Therapy

Client-Centered Therapy emphasizes a collaborative, empathic relationship in which the therapist follows the client's lead, offers understanding, and helps the person access their own strengths and values - a useful approach for issues like self-esteem, relationship concerns, and major life changes.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to shift those patterns. It is commonly used for anxiety, depression, and stress-related difficulties by building concrete coping tools.

Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress. It can help clients who struggle with strong emotional reactions or recurring interpersonal conflicts.

Finding the right approach is part of the therapeutic process. Kaitlen Forman works collaboratively with each person to choose methods that fit their needs, goals, and preferences, and she adapts techniques as the work evolves with the client and licensed professionals involved.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging allow people to access support from home or on the go and to fit sessions into busy schedules. These options make it easier to maintain continuity of care while still working toward meaningful change with a therapist.