Jyotsana Gilmore , BACP, NCPS

Jyotsana Gilmore is a credentialed counsellor based in the United Kingdom with over 11 years of experience working in both India and the UK. She has supported people through a range of concerns including stress and anxiety, relationship difficulties, motivation and self-esteem challenges, confidence issues, and depression, drawing on a broad clinical background developed across different settings.

She works to establish an open and nonjudgmental space where clients can explore thoughts and feelings without fear of criticism. Her approach emphasises listening, practical collaboration, and helping individuals build the skills and insight needed to manage life transitions and emotional difficulties. Beginning therapy can require courage, and she aims to guide clients through that first step while respecting their pace and readiness.

Jyotsana holds BACP and NCPS credentials, reflecting professional training and membership with recognised counselling organisations. Her practice is informed by evidence-based methods and a commitment to supporting each person to find workable strategies for their challenges and goals.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take meaningful action even when difficult thoughts and feelings are present. It can be useful for stress, anxiety, and motivation-related challenges by building psychological flexibility and committed steps toward important goals.

Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking and behavior patterns. It is often applied to anxiety, depression, and sleep or eating difficulties by teaching practical skills for managing symptoms and changing routines.

Client-Centred Therapy emphasises a warm, empathetic relationship and supports clients to find their own solutions. This approach is helpful for self-esteem, relationship concerns, and periods of life change by validating experience and encouraging personal growth.

Finding the right therapeutic approach is part of the process, and Jyotsana works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Together they review what helps and adjust the plan over time to ensure the work feels relevant and manageable.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions around work, family, or travel. These remote formats allow licensed professionals to provide consistent support across distances while accommodating different communication styles and schedules.