Justin Cross , LPC

Justin Cross is a Licensed Professional Counselor (LPC) practicing as an outpatient counselor in Virginia. He holds master’s degrees in counseling and theology and brings nearly seven years of experience working as a hospice medical social worker before entering the counseling field.

Over time he has developed focused experience supporting people affected by trauma, as well as those managing depression and anxiety. His work emphasizes a person-centered stance, offering unconditional acceptance of where someone is in life as the starting point for therapeutic change. That approach helps establish trust and a collaborative foundation for setting goals.

Justin also draws on cognitive-behavioral therapy to provide practical strategies for coping with symptoms and learning new thoughts and behaviors. Combining empathic, person-focused support with skill-based interventions, he helps clients explore what matters to them and take concrete steps toward improvement.

Therapeutic Approaches and Virtual Care

Justin Cross uses a mix of established approaches that translate well to online work. Client-centered therapy focuses on providing acceptance, empathy, and respect, helping people feel heard as they explore emotions and make personal changes; it is often helpful for those coping with depression, grief, or life transitions.

Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors, and to teach practical skills for managing symptoms like anxiety and low mood. CBT sessions typically include specific exercises and strategies a person can apply between meetings.

Acceptance and Commitment Therapy (ACT) supports people in clarifying values and taking committed action, helping reduce avoidance and increase psychological flexibility when facing difficult feelings.

Finding the right approach is part of the therapeutic process. Justin works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adapting techniques as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy schedule and to continue care from different locations while maintaining a consistent therapeutic relationship with a licensed professional.