Julita Ostrowska , BACP

Julita Ostrowska is a transpersonal integrative psychotherapist who blends body, mind, and life experience into a holistic approach to healing. She draws on a range of therapeutic traditions to explore how emotions, memories, movement, and breath shape everyday functioning, using techniques such as embodiment practices, visualisation, dream work, mindfulness, goal setting, and breathing exercises to support emotional processing and personal growth.

Her formal training includes a four-year postgraduate diploma in Counselling and Psychotherapy from the Centre of Counselling and Psychotherapy Education in London, along with a one-year course in the fundamentals of counselling and psychotherapy at the same centre. These studies revealed the potential of breathwork, movement, and dream exploration as therapeutic tools, and Julita has since incorporated those elements into her practice and workshops.

After a period away from one-to-one work to focus on personal healing and travel, she explored bodywork, energy work, and movement-based approaches, and completed Yoga Teacher Training in Thailand. She developed Flow Infinito, a personal synthesis of yoga, Western psychology, transpersonal ideas, and lived experience, and has taught classes and led workshops that integrate those modalities.

Known for a compassionate, curious stance, Julita concentrates on helping people break unhelpful patterns, deepen self-connection, and pursue meaningful change. She has a particular interest in supporting women with personal development, sexuality, and empowerment, and works with clients from diverse backgrounds to foster growth, resilience, and a clearer sense of purpose. Julita holds BACP, the British Association for Counselling and Psychotherapy, indicating membership in a recognised UK professional body.

Approaches that translate to online therapy

Jungian Therapy explores symbols, dreams, and deeper layers of the psyche to help clients uncover meaning and patterns that influence current behaviour. This approach can be useful for people wrestling with recurring dreams, identity questions, or the search for purpose.

Mindfulness Therapy focuses on present-moment awareness, helping clients notice thoughts, feelings, and bodily sensations with less reactivity. It can reduce overwhelm and support better emotional regulation when dealing with stress, anxiety, or life transitions.

Somatic Therapy attends to the body as an entry point for healing, using breath, movement, and bodily awareness to process emotions that may be stored physically. It is often helpful for people who experience trauma, chronic tension, or a need to reconnect mind and body.

Finding the right approach is a collaborative process. Julita works with clients and licensed professionals to identify which methods fit a person’s needs, goals, and preferences, adapting techniques over time as the therapeutic relationship and outcomes evolve.

Online therapy offers practical benefits for Julita’s style of work - video calls allow for face-to-face conversation and guided practices, phone sessions offer flexibility, and live chat or text-based messaging can support ongoing reflection between longer sessions. These options increase accessibility and make it easier to incorporate therapy into daily life while maintaining continuity of care with therapists and licensed professionals.