Julie Toppins , LISW

Julie Toppins, LISW (Licensed Independent Social Worker), is an Ohio-licensed therapist with eight years of professional experience. She has worked extensively with people facing addictions, LGBT-related concerns, trauma and abuse, and challenges around motivation, self-esteem, and confidence. Julie centers her work on each person’s strengths and lived expertise, helping clients build on what already works while developing new skills to move past obstacles.

She approaches the therapeutic relationship as a collaborative process, supporting clients as they take courageous steps toward a more fulfilling and satisfying life. Julie emphasizes practical strategies alongside compassionate guidance to help people increase resilience, clarify goals, and regain a sense of agency. Her practice is grounded in evidence-based therapeutic techniques tailored to the needs of each individual.

Julie aims to create a respectful and affirming space for exploration and growth, recognizing that change often begins with a single decision to seek support. She is available to help clients navigate transitions, recover from difficult experiences, and strengthen their sense of self and purpose.

Evidence-Based Techniques and Online Care

Julie uses a combination of practical, evidence-based techniques to address addictions, trauma, and challenges with self-esteem. One approach focuses on skills-based work that helps clients develop coping tools for cravings, urges, and compulsive behaviors - this kind of work is useful for process addictions and substance-related concerns. Another approach emphasizes trauma-informed care, offering ways to process difficult experiences while restoring safety, emotional regulation, and a sense of control. A strengths-focused and motivational approach supports clients who are rebuilding confidence and motivation by highlighting personal resources and incremental goal-setting.

Choosing the right approach is part of the therapeutic journey, and Julie treats that choice as a collaborative process. She works with clients to identify goals, assess what has and has not helped in the past, and tailor techniques to fit individual needs and preferences.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Working remotely can make consistent support more accessible while still allowing licensed professionals to offer guided, evidence-informed care.