Julie Tamisiea , LCMHC

Julie Tamisiea is a Licensed Clinical Mental Health Counselor (LCMHC) with 15 years of experience helping people navigate a wide range of life challenges. Based in North Carolina, she has supported individuals facing depression, anxiety, relationship and parenting concerns, career transitions, OCD, ADHD, trauma and emotional abuse, and struggles with addiction. Her practice emphasizes recognizing each person as creative, resourceful, and whole, and she works to help clients identify both immediate problems and the underlying patterns that limit wellbeing.

Julie blends evidence-based methods with a warm, nonjudgmental stance to tailor sessions to each client’s needs and preferences. She draws on client-centered principles to create a respectful, empathetic space, and integrates cognitive behavioral and dialectical behavior techniques when helpful to address thoughts, behaviors, and emotional regulation. She also incorporates mindfulness and motivational interviewing tools to support coping, motivation, and gradual change. Throughout the therapeutic process she partners with clients to set clear goals and develop practical strategies for moving forward.

Clients can expect a supportive environment where the focus is on lived experience, personal strengths, and actionable steps toward healthier, more satisfying relationships and daily functioning. Julie affirms the importance of taking time for oneself and commends those who reach out to begin that work.

Therapeutic Approaches for Online Care with Julie Tamisiea

Julie uses client-centered therapy to create a compassionate, respectful space where the client’s perspective guides the work - this approach helps people feel understood and supports exploration of personal strengths and values. She also applies cognitive behavioral therapy (CBT), which focuses on identifying and changing unhelpful thoughts and behaviors to improve mood and functioning; CBT is often useful for anxiety, depression, and stress-related concerns. When emotion regulation and interpersonal challenges are central, Julie draws on dialectical behavior therapy (DBT) skills to teach practical tools for managing intense emotions, improving relationships, and increasing distress tolerance.

Finding the right therapeutic approach is part of the process, and Julie collaborates with each client to determine which methods fit their needs, goals, and preferences. She tailors strategies over time so therapy remains a good match as circumstances change.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to attend sessions around work, family, or mobility constraints. These options help people access consistent care from licensed professionals without rearranging their lives, while still receiving structured, goal-oriented support.