Julie Stevens , BACP

Julie Stevens is a UK-licensed therapist who combines contemporary counselling skills with a long history of mental health nursing. She brings four years of professional counselling experience alongside more than 20 years working as a Mental Health Nurse in the field of mental health and wellbeing, and she holds BACP membership - a recognition from the British Association for Counselling and Psychotherapy.

Julie focuses on supporting people coping with stress and anxiety, navigating grief and loss, managing anger, and building motivation, self-esteem, and confidence. Her work emphasizes practical emotional support and collaborative listening, helping clients explore difficult feelings and develop clearer coping strategies.

In sessions Julie creates an open, non-judgmental space where thoughts and emotions can be shared honestly. She encourages clients to take the brave first steps toward change and offers steady support and empowerment throughout the process. Julie aims to help each person identify achievable goals and build the skills needed for a more fulfilling and resilient life.

Client-Centered Care and Online Support

Client-Centered Therapy places the client at the heart of the therapeutic process, with the therapist offering empathy, active listening, and unconditional positive regard. This approach helps people explore their feelings at their own pace and can be especially useful for issues such as stress, anxiety, grief, low self-esteem, and relationship concerns.

Julie adopts a collaborative stance, working with each person to identify what feels most helpful and tailoring sessions to fit individual needs and goals. Finding the right therapeutic approach is treated as part of the journey, with adjustments made over time so the work aligns with the client’s preferences and progress.

Online therapy with Julie is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without the need to travel, allowing clients to fit therapy into busy lives and maintain continuity of care from wherever they are.