Julie Rosado , LMHC

Julie Rosado is a Licensed Mental Health Counselor (LMHC) practicing in New York with 10 years of clinical experience. She has worked across inpatient and outpatient settings with mental health clients and those facing chemical dependency and dual diagnosis, and she has particular experience supporting LGBTQ+ individuals, people of color, and people living with HIV. Her clinical work draws on a person-centered foundation, combining solution-focused strategies with cognitive behavioral therapy and dialectical behavior therapy to help clients develop practical skills for managing everyday challenges.

Her counseling style is direct, interactive, and compassionate, and she incorporates therapeutic humor when appropriate to build connection and ease difficult conversations. She is trained to address domestic violence, BIPOC-related concerns, assertive communication, veterans issues, and the complexities of chronic pain and disability. As a US Army veteran, she brings lived experience with military-related challenges to her clinical perspective.

Julie also speaks from personal experience, having managed depression and anxiety for much of her life, which informs her empathy and understanding. She focuses on helping people navigate relationship and family issues, grief and loss, substance concerns, identity-related matters, and the practical stresses of life transition, offering a collaborative approach that emphasizes recovery, growth, and renewed purpose.

Clinical Approaches and Online Care

Julie Rosado draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to guide online work. Client-centered therapy emphasizes active listening and empathy to help people feel heard and to explore their goals and values. CBT focuses on identifying unhelpful thinking patterns and developing practical strategies to shift behaviors and manage symptoms. DBT teaches skills for emotion regulation, interpersonal effectiveness, and distress tolerance, which can be useful for managing intense feelings and improving relationships.

Finding the right approach is part of the therapeutic process, and Julie collaborates with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so that therapy remains responsive and goal-oriented.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or health constraints. These options make it easier to maintain regular contact with licensed professionals and continue therapeutic work when in-person visits are impractical, while supporting consistent progress and access to care.