Julie Rogers , BACP

Julie Rogers is a UK-based therapist with 23 years of professional experience and a BACP credential - the British Association for Counselling and Psychotherapy. She has worked extensively with people facing stress and anxiety, relationship challenges, trauma and abuse, grief and loss, depression, addictions, and a broad range of emotional and relational difficulties. Her practice also addresses concerns such as parenting, intimacy, self-esteem, bipolar conditions, eating and body image issues, and the complex effects of life changes.

Julie approaches therapy from a strengths-based perspective, holding the belief that each person is the expert on their own story and already possesses resources that can support healing and growth. She emphasizes the courage it takes to seek a more fulfilling life and focuses on empowering clients to move toward meaningful change. Her work draws on established clinical approaches to tailor support to individual needs, helping clients explore patterns, understand emotions, and develop practical coping strategies.

Throughout her career Julie has supported people from diverse backgrounds, including those dealing with trauma, multicultural concerns, first responder and veteran issues, and challenges related to identity and relationships. She offers a compassionate, collaborative style aimed at helping people navigate difficult times and build greater resilience and connection in their lives.

Therapeutic Approaches and Online Care

Julie Rogers draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide online work in ways that match each person’s concerns and goals. Attachment-Based Therapy explores how early relationship experiences shape current patterns of relating and can be helpful for people struggling with intimacy, relationship cycles, or the lingering effects of trauma.

Client-Centered Therapy emphasizes an empathic, nonjudgmental stance that helps people feel heard and supported as they build self-understanding and confidence. This approach suits those seeking a collaborative, strength-focused process to address issues like self-esteem, life transitions, and grief.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to manage symptoms of anxiety, depression, and compulsive patterns. CBT is often used when people want structured tools to reduce distress and increase coping skills.

Finding the right approach is part of the therapeutic process. Julie works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adapts her work as those needs evolve. In online sessions clients can connect by video call, phone, live chat, or text-based messaging, which makes therapy more flexible and easier to fit into busy lives or when distance is a barrier. These options support ongoing access to therapists and allow people to choose the format that feels most comfortable for them.