Julie Prudom , LPC

Julie Prudom is a licensed professional counselor with a Bachelor of Science in Human Services and a Master of Science in Professional Counseling from the University of Wisconsin–Oshkosh. With 30 years of experience, she has supported teens, adults, and couples through a wide range of life challenges including anxiety, grief and loss, major life transitions, divorce, co-parenting struggles, low self-esteem, and stress. Julie’s work blends warmth and compassion with a collaborative stance that helps clients gain clarity, confidence, and balance.

Her practice emphasizes a non-judgmental, welcoming atmosphere where opening up is met with understanding and respect. She aims to help people move from insight to practical change, whether the goal is healing from past wounds, developing skills for everyday coping, or rebuilding relationships. Julie draws on many years of clinical experience to tailor her approach to each person’s needs.

Julie holds the LPC credential - Licensed Professional Counselor - and the license is registered in Wisconsin as WI LPC 1767-125. Across her career she has witnessed people’s capacity for resilience and growth, and she approaches therapy with the belief that past experiences shape but do not define the future. She invites clients to explore new directions and to build the strengths needed for meaningful change.

Approaches That Guide Online Care

Julie primarily uses client-centered methods, cognitive behavioral therapy (CBT), and mindfulness-based strategies. Client-centered therapy focuses on listening with empathy and helping individuals explore their own goals and values - it supports self-discovery and builds self-esteem. CBT is a structured approach that helps people notice and change unhelpful thought and behavior patterns, which can reduce symptoms of anxiety, depression, and stress. Mindfulness therapy teaches present-moment awareness and practical techniques for managing emotions and reactivity, which can be useful for stress, grief, and coping with life transitions.

Choosing the right approach is part of the therapeutic process and Julie works collaboratively with each person to determine what fits best based on needs, goals, and preferences. She aims to adapt methods over time so therapy remains relevant and effective for the client’s circumstances.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging to suit different routines and comfort levels. These options make it easier to maintain continuity of care, access licensed professionals from home or work, and integrate therapy into a busy life while still working toward meaningful change.