Julie Propst , LMFT

Julie Propst is a licensed marriage and family therapist (LMFT) based in Mississippi with 30 years of professional experience. She works with individuals and couples affected by addictions, trauma, abuse, and mental illness, helping them sort through barriers and the lingering effects of past events. Grounded in a client-centered approach, she collaborates with each person to identify strengths, clarify goals, and develop practical strategies that support healthier day-to-day functioning and improved relationships.

Her practice emphasizes respectful listening and skill-building, guiding clients to recognize resources they already possess while introducing new tools for coping and recovery. Whether addressing anxiety, depression, relationship difficulties, or the complex aftermath of trauma and addiction, she helps clients translate insight into real-world change. Beginning therapy is framed as a courageous step toward self-care, and she supports people through the initial decision and the ongoing work required to rebuild stability and well-being.

Therapeutic Approaches and Online Care with Julie Propst

Client-Centered Therapy focuses on the individual as the expert of their own experience and emphasizes empathy, respect, and collaboration. It helps people explore values, build self-awareness, and regain a sense of agency when facing life changes, relationship struggles, or low self-esteem.

Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and teaches concrete skills to change them. It is commonly used for anxiety, depression, stress, and many daily challenges where shifting thoughts and actions can improve functioning.

Eye Movement Desensitization and Reprocessing (EMDR) supports processing distressing memories so they become less disruptive. It is often used for trauma and abuse to reduce the intensity of painful recollections and improve coping.

Finding the right approach is part of the therapeutic process and Julie works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors techniques over time and adjusts the plan based on how the client responds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and continuity of care. These formats make it easier to attend sessions from home or work, accommodate busy routines, and maintain regular contact with licensed professionals and therapists when in-person visits are not feasible.