Julie L Reardon , LPC

Julie L Reardon is a Licensed Professional Counselor (LPC) with 15 years of clinical experience who helps people navigate stress, anxiety, addictions, relationship challenges, and life transitions. Licensed to practice in Florida, Georgia, and New Jersey, she draws on a range of therapeutic strategies to support clients who are working on motivation, self-esteem, confidence, and coping with major changes.

Julie emphasizes an open, nonjudgmental therapeutic environment where thoughts and feelings can be expressed and explored. She works collaboratively to identify practical steps and personal strengths that move people toward clearer goals and greater satisfaction in daily life. Her work often focuses on improving relationships, addressing addictive behaviors, and strengthening self-worth, while also attending to related concerns such as body image, caregiver stress, codependency, and feelings of guilt or shame.

Recognizing that beginning therapy takes courage, Julie offers steady support through the early stages of change and beyond. She aims to help clients find more fulfilling patterns and a deeper sense of purpose, meeting people where they are and guiding them toward the next right steps.

Therapeutic Approaches and Online Care with Julie L Reardon

Julie uses client-centered therapy to place the client's experience and goals at the heart of sessions, prioritizing empathy, active listening, and the client's own pace of change - an approach that often helps with relationship work, self-esteem, and life transitions.

She also incorporates cognitive behavioral therapy (CBT) to identify and shift unhelpful thinking and behavior patterns; CBT can be especially useful for reducing symptoms of anxiety, managing stress, and addressing mood-related concerns. Dialectical behavior therapy (DBT) is another tool in her practice, offering skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness when emotions feel overwhelming.

Finding the right therapeutic approach is part of the work together. Julie collaborates with each person to select or blend methods based on individual needs, goals, and preferences so the care fits the person rather than forcing a single model.

Online therapy options - video calls, phone sessions, live chat, and text-based messaging - make it easier to connect around busy schedules, caregiving responsibilities, or mobility limits. These formats provide flexibility in how and when therapy happens while allowing licensed professionals to guide progress and maintain continuity of care.