Julie Christman , LPC

Julie Christman is a licensed professional counselor (LPC) based in Louisiana who offers thoughtful, individualized care for people navigating difficult emotional experiences. With a focus on depression, anxiety, trauma, life transitions, and interpersonal dynamics, she combines practical strategies with an empathetic stance to help clients find greater clarity and balance.

She emphasizes empowering clients to build self-awareness, strengthen communication, and develop resilience in the face of change. Julie has particular experience addressing social anxiety, attachment-related concerns, workplace stress, and issues often affecting women’s mental health. In sessions she creates a respectful, non-judgmental environment where individuals can examine past wounds, practice new coping skills, and work toward healthier patterns.

Julie draws on a holistic perspective that recognizes how emotional, relational, and personal growth connect. Her work centers on helping people discover inner resources, cultivate self-compassion, and make meaningful, sustainable changes. As an LPC, she holds a state license to provide professional counseling services and applies evidence-informed methods tailored to each person’s needs and goals.

Approaches for online healing and practical care

Julie integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and EMDR when appropriate. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions aligned with personal values - it is useful for persistent anxiety, low motivation, and life transitions. CBT works to identify and change unhelpful thinking and behavior patterns, offering practical tools for depression, anxiety, and stress. EMDR is a trauma-focused approach that supports processing distressing memories and reducing their emotional intensity, which can benefit those recovering from abuse or other traumatic events.

Finding the right approach is a collaborative process. Julie works with each person to assess needs, preferences, and goals and then tailors techniques so therapy fits the individual rather than forcing a single model.

Online therapy with Julie is offered via video calls, phone sessions, live chat, or text-based messaging, allowing greater flexibility around work, caregiving, and geography. These options make it easier to access consistent care, maintain momentum between sessions, and choose the format that feels most comfortable for each person.