Julie Butler , LMHC

Julie Butler is a Licensed Mental Health Counselor (LMHC) practicing in Iowa with 10 years of experience in the behavioral health field. She has worked in a variety of settings offering individual, couples, family, child, and group therapy, helping people navigate relationship challenges, anxiety, depression, trauma, addiction, grief, parenting concerns, bipolar disorder, ADHD, and related issues.

Julie approaches therapy from a holistic perspective that considers multiple dimensions of mental and emotional wellness. She emphasizes client-centered care, creating a space where each person’s values and goals guide the process. She commonly draws on cognitive behavioral therapy to identify and change unhelpful thinking patterns, and solution-focused strategies to build practical, achievable steps toward improvement. These methods are used to explore how beliefs and patterns were formed and to support the development of healthier behaviors and coping skills.

Her primary aim is to help people find healing from within so they can move forward feeling more satisfied, hopeful, and empowered. As an LMHC, Julie combines evidence-informed techniques with a collaborative, strengths-based approach to support lasting progress.

Therapeutic Approaches and Online Care

Julie Butler frequently uses client-centered therapy, cognitive behavioral therapy (CBT), and solution-focused therapy in her practice. Client-centered therapy emphasizes listening and collaboration, allowing the therapist to support each person’s own strengths and goals while creating a respectful, nonjudgmental space; it can be especially helpful for relationship concerns, self-esteem issues, and life transitions. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, and is often effective for anxiety, depression, stress, and coping with mood challenges. Solution-focused therapy concentrates on practical steps and achievable goals, helping people develop concrete strategies to address specific problems and build momentum toward positive change.

Finding the right therapeutic approach is part of the process, and Julie works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors techniques over time, combining approaches as needed to support progress and resilience.

Online therapy with Julie includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier to maintain regular sessions, access care from different locations, and stay connected with a licensed professional in ways that fit everyday life.