Julia Thompson , MD, LCPC

Julia Thompson (they/them) is a Maryland-based clinician who brings eight years of professional experience to work with stress, anxiety, addictions, grief, depression, and LGBTQ-related concerns. They hold the credentials MD - Doctor of Medicine - and LCPC, which stands for Licensed Clinical Professional Counselor, and also completed a master’s degree at Loyola University of Maryland and a bachelor’s degree in psychology at the University of Maryland. Julia’s background includes focused practice with substance use disorders and an array of related challenges such as family of origin issues, blended family concerns, body image, and life purpose.

They use an integrative approach that draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness interventions, and Motivational Interviewing to help people develop practical skills and new ways of responding to difficult emotions and patterns. Julia strives to maintain an open, nonjudgmental space where thoughts and feelings can be explored honestly, and they frames the work as a collaborative effort to support lasting change. Seeking a more fulfilling life requires courage, and Julia aims to empower individuals as they take those first steps toward improvement.

Outside of their clinical role, Julia enjoys reading, gaming, home improvement projects, gardening, and creating stained glass art and other crafts. They also design costumes and headpieces inspired by historical and cultural dress, and while they have had dogs in the past, they now share their home with feline companions.

Approaches and Online Care Tailored to Individual Needs

Julia brings several evidence-based approaches to online work in ways that are easy to apply in everyday life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and replacing them with more adaptive behaviors and coping strategies - it is useful for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy (DBT) combines skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense feelings and improve relationships. Mindfulness Therapy encourages present-focused awareness through simple practices that can reduce reactivity and build greater emotional balance.

Finding the right approach is part of the therapeutic process. Julia collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds so the work feels practical and individualized.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for people who live far from in-person services. These options let individuals access licensed professionals and therapists from home, choose the format that fits their comfort level, and maintain continuity of care even when life circumstances change.