Julia Rose , LPCC

Julia Rose believes that people are dynamic and have a broad capacity to heal and grow. She entered the helping profession to make sure others do not feel alone in their pain, to challenge mental health stigma, and to help clients discover answers that already exist within them. She brings empathy, humor, compassion, and genuine curiosity without assumptions to the therapeutic space, tailoring her work to each person’s unique needs and goals.

As an LPCC - Licensed Professional Clinical Counselor, Julia blends evidence-informed methods to support insight and self-compassion, guiding clients toward a more balanced and fulfilling life. Over seven years of practice, she has worked extensively with adults who experience symptoms associated with PTSD, depression, anxiety, panic disorder, bipolar disorder, and borderline personality disorder (BPD), among other concerns. She also addresses issues related to addictions, self-esteem, grief, relationship and family dynamics, intimacy, parenting, ADHD, and attachment wounds.

Her work emphasizes collaboration - helping people clarify values, build practical coping skills, and strengthen connections with themselves and others. She often draws inspiration from the idea credited to Virginia Satir: "We can learn something new anytime we believe we can," and she brings that hopeful stance into each therapeutic relationship.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, clarify what matters most, and take steps aligned with personal values. It can be helpful for managing anxiety, depression, and life transitions by building psychological flexibility.

Attachment-Based Therapy explores patterns formed in early relationships and how those patterns show up in adult connections. This approach supports individuals and couples working through abandonment, attachment wounds, trust issues, and difficulties with intimacy or family relationships.

Dialectical Behavior Therapy (DBT) offers practical skills for regulating intense emotions, reducing impulsivity, and improving interpersonal effectiveness. It is often used when strong emotional reactions, self-destructive behavior, or relationship conflict interfere with daily functioning.

Finding the right approach is part of the therapeutic process. Julia Rose collaborates with clients to determine which methods fit their needs, goals, and preferences, adapting techniques over time as progress unfolds.

Online therapy with licensed professionals offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments, and they allow people to engage in meaningful, goal-focused work from locations that best suit their lives.