BACP
Julia Kosciuk , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Julia
Julia works with people facing a broad range of concerns including stress, anxiety, depression, addictions, trauma and abuse, grief and loss, self-esteem and confidence, relationship and family difficulties, career and workplace challenges, parenting and young adult issues, intimacy-related concerns, and coping with life changes. Additional areas of focus include communication problems, divorce and separation, fertility matters, guilt and shame, isolation and loneliness, pregnancy and childbirth, and compassion fatigue.
She offers a warm, collaborative, and non-judgemental space where clients are invited to explore their experiences at a pace that feels right for them. While she primarily conducts sessions in English, she can also work conversationally in Polish for those who feel more comfortable expressing themselves bilingually. Julia seeks to treat everyone with respect, sensitivity, and compassion and aims to walk alongside clients as they make sense of recent events or long-standing concerns.
Integrative therapeutic approaches for online support
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without trying to eliminate them, while clarifying personal values and committing to meaningful action - it can be useful for anxiety, stress, and motivation challenges. Client-Centred Therapy focuses on providing empathetic, non-judgemental listening so clients feel understood and supported as they explore their own solutions and strengths. Cognitive Behavioral Therapy (CBT) helps identify and gently reframe unhelpful thinking and behaviour patterns, offering practical strategies for symptoms like low mood, anxiety, and addiction-related difficulties.
Finding the right approach is part of the therapeutic process and will be explored collaboratively. Julia will work with each person to identify which methods fit their needs, goals, and preferences, adapting sessions over time based on what proves most helpful.
Online therapy offers flexibility and accessibility - sessions can take place via video calls, phone conversations, live chat, or text-based messaging to suit differing schedules, comfort levels, and communication styles. These options make it easier to maintain consistent support while balancing work, family, and other commitments.
Frequently asked questions
How much experience does Julia Kosciuk have?
Julia has three years of professional experience working in the United Kingdom.
Is Julia Kosciuk a licensed therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a professional organisation for counsellors in the UK.
In which languages does Julia Kosciuk provide therapy?
Julia provides therapy in English and Polish. Her Polish is more conversational than clinical, and she welcomes clients who prefer to express themselves bilingually.
Where is Julia Kosciuk located?
Julia is based in the United Kingdom.
How can I work with Julia Kosciuk as my therapist?
You can work with Julia through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Kosciuk work with international clients?
Julia does not currently work with international clients.
How much does therapy with Julia Kosciuk cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English, Polish
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