Juanita Murphy , BACP

Juanita Murphy is a United Kingdom based therapist with three years of professional experience and holds BACP credentials - BACP stands for the British Association for Counselling and Psychotherapy. She supports people facing stress and anxiety, those working to cope with addictions, and individuals recovering from trauma and abuse. Her practice also focuses on building motivation, self-esteem, and confidence to help clients move toward more fulfilling lives.

Juanita approaches each person as the expert on their own story and works from a strength-based perspective, helping clients identify and use their existing resources to address challenges. She recognises that taking the first step toward change requires courage and aims to provide steady, empathetic support throughout that process. Clients can expect a collaborative relationship that prioritises their goals while exploring practical ways to manage symptoms and build resilience.

Her additional areas of focus include communication problems, forgiveness, life purpose, panic disorder and panic attacks, post-traumatic stress, process addictions such as porn or gambling, self-harm, self-love, and sex addiction. Juanita offers evidence-based therapeutic techniques tailored to each person she works with, helping people find clearer direction and greater confidence over time.

Evidence-based approaches for online recovery and growth

Juanita uses evidence-based therapeutic techniques tailored to the concerns a client brings. For worries about stress, anxiety, panic, and mood, she applies structured, skills-oriented strategies that help people notice and shift unhelpful thought patterns and develop practical tools for managing symptoms and everyday pressures. For trauma and abuse, her approach focuses on careful, paced processing that helps people make sense of painful experiences and build safety and coping strategies before addressing deeper material. For addictions and process-related behaviours she supports the development of relapse-prevention plans, healthy routines, and coping skills to reduce cravings and regain control over daily life.

Finding the right approach is a collaborative process. Juanita works with each client to identify which techniques best fit their needs, goals, and preferences, adjusting the plan as progress is made and new issues arise. Clients are invited to be active partners in shaping therapy so that it feels relevant and useful.

Online therapy with Juanita is offered by video call, phone, live chat, or text-based messaging, which makes it easier to fit sessions into busy lives and access support from home. These options provide flexibility in how and when people connect, allowing therapy to continue around work, family, and other commitments while maintaining continuity of care.