Juanita Haskins , LPC

Juanita Haskins is a Licensed Professional Counselor (LPC) with 12 years of experience who creates a warm, accepting atmosphere and partners with adults to address the challenges that keep them feeling stuck or overwhelmed. She emphasizes a collaborative therapeutic relationship, coming alongside clients to help manage intense stress, anxiety, panic, depression, grief, obsessive thinking, and transitions related to work, school, or career. Her approach blends cognitive-behavioral techniques with brief therapy, motivational interviewing, and solution-focused strategies, using a flexible, integrative toolkit tailored to each person’s needs.

Juanita focuses on building practical skills and new ways of thinking that support lasting change, empowering people to develop healthier behaviors, clearer thinking, and stronger coping strategies for future challenges. She aims to help clients gain insight, create personal meaning, and establish concrete tools they can continue to use after therapy ends. Comfortable working with people from diverse backgrounds, she strives to cultivate a positive, supportive space that encourages vulnerability and growth. Juanita works solely with adults age 18 and older and practices as an LPC, which stands for Licensed Professional Counselor.

Therapeutic Approaches and Online Support

Juanita uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors; CBT is practical and often useful for anxiety, depression, obsessive thinking, and stress-related problems. Acceptance and Commitment Therapy (ACT) complements this by encouraging acceptance of difficult emotions while clarifying personal values and taking committed action toward a meaningful life, which can help with avoidance, adjustment, and chronic distress. Attachment-Based Therapy explores how early relationships shape current patterns in close relationships and can be helpful for people working through relationship struggles, attachment issues, or family dynamics.

Finding the right approach is part of the process and is handled collaboratively - Juanita works with clients to determine which methods fit their goals, needs, and preferences, and adapts techniques over time as progress and priorities evolve. Licensed professionals and therapists often combine approaches to match each individual.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to connect from home or other convenient locations. These options help people maintain continuity of care and access support in ways that suit their lifestyle and communication preferences.