Josh Holbrook , LPC

Josh Holbrook is a licensed professional counselor (LPC) practicing in Virginia who blends research-informed methods with practical, person-centered care. With three years of professional experience, he draws on a background in community mental health that exposed him to a wide range of concerns, including trauma, depression, anxiety, self-harm, relationship struggles, low self-esteem, motivation difficulties, grief, attention and focus challenges, and complex legal issues.

He prioritizes creating a comfortable space where people feel able to share openly, meeting clients wherever they are on their journey and collaborating with them toward meaningful goals. His practice centers on cognitive behavioral therapy, and he regularly incorporates elements of dialectical behavior therapy, strength-based counseling, motivational interviewing, solution-focused techniques, and mindfulness to tailor treatment to each person’s needs. He keeps his work aligned with best practice models recognized by the state of Virginia to ensure care is grounded in current evidence.

Josh enjoys working with people from diverse backgrounds and values continued learning. If someone has questions about his approach or experience, he can be contacted at joshuarayholbrook@protonmail.com.

Approaches, Collaboration, and Online Care

Josh brings cognitive behavioral therapy and dialectical behavior therapy into his online work. Cognitive behavioral therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to build practical coping skills. Dialectical behavior therapy (DBT) emphasizes skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, which can be especially helpful for strong emotions, relationship problems, and self-destructive behaviors.

He also draws from client-centered principles, which prioritize listening, empathy, and working at the client’s pace so treatment aligns with an individual’s values and goals. Deciding on the right mix of approaches is a collaborative process - the therapist will work with each person to explore what fits best given their needs, preferences, and goals, and adjust the plan over time.

Online therapy offers flexibility for people balancing work, family, or mobility needs. Video calls allow face-to-face interaction, phone sessions reduce barriers of bandwidth or camera use, and live chat or text messaging can support between-session work and easier scheduling. Licensed professionals can adapt these formats to provide consistent, accessible care that fits a client’s life.