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Josephine Patten-Walsh

BACP

Josephine Patten-Walsh , BACP

Therapist in United Kingdom

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About Josephine

Josephine Patten-Walsh is a BACP accredited psychotherapist based in the United Kingdom with 10 years of clinical experience. She supports people facing emotional difficulties, helping them manage stress, work through traumatic events, and rebuild a sense of balance after challenging life changes.

She works to create a sense of safety for those she sees and helps people to name and understand their emotions, repair relationships, and reduce unhelpful behaviours. Josephine adapts her approach to suit short-term needs as well as longer-term personal development, working collaboratively to set goals and find practical ways forward.

Her training spans work with adults, adolescents, couples, and clinical supervisees. She is one of a small number of UK psychotherapists trained in AEDP, an integrative, trauma-informed model that combines neurobiological understanding with psychotherapeutic practice. She is also trained in contemporary cognitive behavioural approaches, uses creative interventions in therapy, and holds enhanced DBS status for work with children and vulnerable adults.

BACP accreditation indicates demonstrated proficiency and adherence to the professional ethical framework of the British Association for Counselling and Psychotherapy, and her Clinical Supervision qualification underlines her experience supporting other practitioners. Josephine offers help with loss and bereavement, relationship difficulties including betrayal and intimacy issues, addictions and their family impact, traumatic events such as domestic abuse or sexual assault, and a range of mental health concerns including anxiety, panic, insomnia, self-harm and eating difficulties. She has carried out research into the mental health impact of neurodivergence and maintains an active interest in PTSD, complex trauma, minority stress, and the effects of migration on later generations. She works with adults, couples and teenagers to overcome obstacles to more satisfying lives and relationships.

Therapeutic approaches and online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports moving toward personal values and meaningful action. It can be useful for anxiety, stress, and coping with life changes.

Attachment-Based Therapy explores patterns of relating that develop from early relationships and examines how these patterns affect current connections. This approach can be helpful for relationship difficulties, intimacy issues, and problems rooted in abandonment or attachment disruptions.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours, offering practical strategies to reduce symptoms such as panic, insomnia, or unhelpful coping habits. It is often used for anxiety, low mood, and behavioural change.

Finding the right approach is part of the therapeutic process and will be a collaborative conversation. Josephine will work with each person to identify which combination of methods best fits their needs, goals and preferences, adapting the plan over time as therapy progresses.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter or more immediate contact can happen through live chat or text-based messaging. These options make it easier to fit therapy into a busy life, access support from home, and maintain continuity of care across changing circumstances.

Frequently asked questions

How much experience does Josephine Patten-Walsh have?

Josephine Patten-Walsh has 10 years of clinical experience.

Is Josephine Patten-Walsh a licensed therapist?

Yes. She holds BACP accreditation. BACP stands for the British Association for Counselling and Psychotherapy and accreditation indicates demonstrated proficiency and adherence to that professional ethical framework.

In which languages does Josephine Patten-Walsh provide therapy?

She provides therapy in English.

Where is Josephine Patten-Walsh located?

She is located in the United Kingdom.

How can I work with Josephine Patten-Walsh as my therapist?

You can work with Josephine Patten-Walsh through video calls, phone sessions, live chat, or text-based messaging.

Does Josephine Patten-Walsh work with international clients?

Josephine Patten-Walsh does not currently work with international clients.

How much does therapy with Josephine Patten-Walsh cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes

Also works with

AddictionsFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

See below

Languages

English

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