Jose Pares-Avila , LMHC

Jose Pares-Avila is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 37 years of professional experience and advanced degrees in Psychology and Nursing. He brings longterm clinical experience to work with people facing addictions, LGBTQ+ related concerns, relationship difficulties, and grief and loss, shaping treatment around each individual’s circumstances. He approaches clients with respect, sensitivity, and compassion, and customizes conversations and care plans to address specific needs and goals.

Jose emphasizes collaborative work, supporting clients as they take the courageous step toward greater wellbeing and a more fulfilling life. His background in both psychology and nursing informs a holistic understanding of emotional and practical challenges, and he aims to provide steady guidance through change. Throughout the therapeutic process he focuses on helping clients develop coping strategies, clarify priorities, and move toward healthier patterns at a pace that fits their situation.

Evidence-Based Approaches and Online Care

Jose Pares-Avila applies evidence-based therapeutic techniques tailored to the issues clients bring. For work around addictions, he uses practical strategies that build coping skills, identify triggers, and support steps toward recovery, helping clients manage cravings and reduce harmful patterns. For grief and relationship concerns, he offers focused counseling that helps people process loss, improve communication, and rebuild connection, attending to emotional adjustment and practical next steps.

Choosing the right approach is part of the therapeutic journey, and Jose works collaboratively with clients to determine which techniques best match their needs, goals, and preferences. He adapts methods over time as progress and priorities evolve, encouraging active participation in planning and decision making.

Online therapy with Jose can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels. These options make it easier to access consistent support from licensed professionals without traveling, and they allow clients to continue work on skills and coping strategies between sessions.