Jose Jones , LPC

Jose Jones is a Licensed Professional Counselor (LPC) and a retired professional boxer who founded The Boxing Therapy. He brings a practical, strengths-focused approach to counseling, helping people increase self-esteem, self-motivation, self-confidence, and self-control while also supporting improvements in coordination and overall mental well-being.

His work centers on reducing symptoms of stress, depression, and anxiety and supporting clients through challenges such as addictions, relationship and family concerns, trauma and abuse, grief, and a wide range of life transitions. He also attends to issues like parenting, career concerns, ADHD, and multicultural or immigration-related stressors, offering an adaptive approach to diverse needs.

Jose holds three master’s degrees, including a master’s in professional counseling, and a Doctorate in Education, reflecting advanced training in both counseling practice and educational principles. As an LPC, he is licensed to provide professional counseling services. His combined clinical training and lived experience in athletics inform a pragmatic, motivational style aimed at helping clients build skills and resilience.

Therapeutic Approaches Adapted for Online Work

Jose Jones uses approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy to address a range of concerns in an online format. Client-Centered Therapy emphasizes the client’s perspective and builds a supportive environment where personal strengths and self-direction are central - it is useful for improving self-esteem, motivation, and coping during life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors; it commonly helps with anxiety, stress, depression, and addictive patterns by teaching practical skills to manage symptoms. Emotionally-Focused Therapy (EFT) concentrates on emotions and attachment patterns in relationships, helping clients and couples understand and reshape interaction cycles that fuel conflict and disconnection.

Choosing the right approach is part of the therapeutic process, and Jose will collaborate with each person to determine which methods best match their needs, goals, and preferences. That collaborative planning helps tailor sessions and adjust techniques as progress unfolds.

Online therapy offers flexibility and accessibility by allowing sessions via video calls, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity across locations, and access licensed professionals without the need to travel.