Jonathan Rosengren , LMSW

Jonathan Rosengren is a licensed clinical social worker (LMSW) practicing in Michigan with nine years of experience working with adolescents, adults, couples, and families. He addresses a broad range of concerns including depression, anxiety, difficult emotions, trauma and abuse, grief from the loss of a loved one, relationship challenges, addictions, parenting struggles, and career transitions, helping people pursue greater self-worth, purpose, and well-being.

His counseling approach is warm, interactive, and grounded in respect, sensitivity, and compassion. He avoids stigmatizing labels and collaborates with each person to shape a treatment plan that fits their unique needs. Jonathan draws on Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness practices, solution-focused strategies, and motivational techniques to tailor conversations and practical skills to the situation at hand.

Jonathan supports clients at every stage of change, from the first tentative steps toward growth to ongoing work on long-standing patterns. He invites people who are ready to pursue a more fulfilling and happier life to begin the process and offers steady guidance and encouragement along the way.

Evidence-Informed Approaches for Online Therapy

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward a life they care about. It combines practical exercises and acceptance strategies to reduce the influence of painful thoughts and emotions and is often helpful for anxiety, depression, and life transitions.

Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and effective interpersonal communication. It is useful for intense emotions, relationship challenges, and situations where learning new coping strategies can reduce reactivity and improve functioning.

Attachment-Based Therapy focuses on how early relational patterns affect current relationships and emotional responses. By exploring attachment styles and relational dynamics, it helps people improve intimacy, communication, and trust in partnerships and family systems.

Finding the right combination of approaches is a collaborative process. Jonathan works with each person to identify goals, try strategies, and adjust the plan so therapy aligns with individual needs, preferences, and pace.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access licensed professionals from a convenient location while working toward meaningful change.